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A 12-Week Mindset
Transformation Challenge
A 12-Week Mindset Transformation Challenge
AS SEEN IN
AS SEEN IN
Mindset goes hand-in-hand with personal safety.
You can master all of the self-defense and personal safety techniques in the world,
but if you don’t master your mindset, you won’t be able to access your most powerful weapon:
YOUR MIND.
With this training, you will learn how to:
- Level up your mindset with proven step-by-step techniques to experience a life-changing shift in only 12 weeks
-
Rewire your nervous system to overcome your fear response, so you can handle any situation with confidence
-
Recognize unhealthy patterns in your relationships, why you chose them and how to overcome them
-
Master de-escalation techniques to help you safely remove yourself from confrontations with ease and confidence
-
Discover the patterns in your life that rule every decision you make and every fear you experience
-
Understand the neuroscience of your brain and how your own conditioned responses are created
-
Practice unique boundary setting techniques that prevent attacks, increase your sense of self-worth and help you to live a healthier lifestyle - physically, emotionally and spiritually
Mindset goes hand-in-hand with personal safety.
You can master all of the self-defense and personal safety techniques in the world, but if you don't master your mindset, you won't be able to access your most powerful weapon:
YOUR MIND!
With this training, you will learn how to:
- Level up your mindset with proven step-by-step techniques to experience a life-changing shift in only 12 weeks
-
Rewire your nervous system to overcome your fear response, so you can handle any situation with confidence
-
Recognize unhealthy patterns in your relationships, why you chose them and how to overcome them
-
Master de-escalation techniques to help you safely remove yourself from confrontations with ease and confidence
-
Discover the patterns in your life that rule every decision you make and every fear you experience
-
Understand the neuroscience of your brain and how your own conditioned responses are created
-
Practice unique boundary setting techniques that prevent attacks, increase your sense of self-worth and help you to live a healthier lifestyle - physically, emotionally and spiritually
Take your mindset to the next level to face any situation with confidence and ease.
“Tiffany is extremely educated, brilliant, and passionate. She has helped myself as well as my 11 year old who was sexually assaulted by her father find our confidence and inner strength. We are now living our best lives with NO FEAR and all of her techniques, tips, and tools, in our pockets.
We love you Tiffany! ❤”
We love you Tiffany! ❤”
Mandy C.
“Tiffany is extremely educated, brilliant, and passionate. She has helped myself as well as my 11 year old who was sexually assaulted by her father find our confidence and inner strength. We are now living our best lives with NO FEAR and all of her techniques, tips, and tools, in our pockets.
We love you Tiffany! ❤”
We love you Tiffany! ❤”
Mandy C.
Transformation is possible.
Now, it's YOUR TURN!
Transformation is possible.
Now, it's YOUR TURN!
The Leveling Up curriculum takes you step-by-step through each concept with exercises and journal prompts, so you can apply them to your life to level up your own mindset EASILY and EFFECTIVELY.
Throughout the courses, I use common everyday scenarios that modern women experience because let’s face it, our lives are filled with stressors and triggers. If we chose to ignore that, we wouldn’t experience the transformation we desire!
You don’t need to complete a master-level martial arts program or go through years of personal development to feel confident, safe and secure! With Leveling Up, you can immediately increase your peace of mind, sense of confidence and self-worth to positively impact all areas of your life!
A 12-week mindset transformation
challenge that contains it all
- the best of the best -
in one place!
The Leveling Up curriculum takes you step-by-step through each concept with exercises and journal prompts, so you can apply them to your life to level up your own mindset EASILY and EFFECTIVELY.
Throughout the courses, I use common everyday scenarios that modern women experience because let’s face it, our lives are filled with stressors and triggers. If we chose to ignore that, we wouldn’t experience the transformation we desire!
You don’t need to complete a master-level martial arts program or go through years of personal development to feel confident, safe and secure! With Leveling Up, you can immediately increase your peace of mind, sense of confidence and self-worth to positively impact all areas of your life!
Leveling up your
mindset can be
EASY, FUN &
LONG-LASTING!
Are you ready for a transformation?
Leveling up your
mindset can be
EASY, FUN &
LONG-LASTING!
Are you ready for a transformation?
6 Human Needs
Understand the 6 psychological needs of humans that drive every single decision you make. Our lives revolve around these needs! Your needs can be fulfilled in resourceful ways that level up your life or unresourceful ways that spiral you out of control. You’ll uncover your TOP 2 needs and how you can meet them in a way that creates clear the path to living the life you’ve always wanted.
Food & Mood
The food you eat affects your body AND the chemicals in your brain. If you don’t listen to what your body needs, certain foods can be detrimental to your wellbeing, affecting your physical and emotional health, and your relationships with others. This week, you’ll uncover how food affects your mood! You'll be shocked once you log your findings in your mood response journal!
Clarity is power!
The "No" Challenge
Do you always say yes when you really want to say no? This one is for the people pleasers of the world! Your challenge this week teaches you to set boundaries saying no to requests that are made of you that don’t feel in alignment. You’ll feel what freedom is like by only accepting invites to activities you actually want to participate in. Uncover the power of learning to say NO!
It's All About the Patterns
Have you ever thought about how much our patterns rule our lives? One tiny shift in a pattern can create massive shifts in our lives...and quickly. In this challenge, we will identify your most common patterns, and give you step-by-step strategic tactics to create those beautiful transformations we all crave so deeply!
The Science Behind Why It's Difficult to Make Shifts
Understand the concepts of the nervous system and how your body responds on a cellular level to stress and fear. You’ll learn how to reprogram your mind and body to adapt to a calmer, more regulated way of being.
Self-Care & "Filling Our Batteries"
This challenge is focused on defining what self-care truly looks like for you. You’ll start to approach life differently when you aren’t stuck in a low energy cycle and feeling intolerant. It’s time to fill your cup!
Masculine vs. Feminine
Every human has both masculine and feminine energy within them. We can respond to life with these energies in productive or unproductive ways. In this challenge, you’ll identify what your core energy is, and exactly how to utilize it in a powerful way... no matter what scenario you face.
Healthy BoundariesCreate Freedom
To level up your mindset, you must fully understand the power of boundaries! In this challenge, you’ll define what setting healthy boundaries looks like to put your needs first and uncover the freedom that comes with living an authentic life.
Freeing YourselfFrom The Clutter
“Clutter is the enemy of clarity.” - Julia Cameron.
Both physical AND mental clutter is detrimental to all aspects of our lives. Clutter negatively affects your moods, relationships, finances, health, how you parent, and so much more. In this challenge, you will free yourself from the restraints of clutter, so you can expand your own greatness to a level you never knew possible!
Processing Through Challenge
Have you ever wondered if things may have gone smoother if you had thought it out rather than reacting on impulse? In this challenge, you’ll explore the scenarios where it’s best to process before reacting, so you can approach life with more clarity and direction.
The Posture/Hormone Shift
Understand the science behind what happens in your body when you shift to a stronger posture. This shift affects all aspects of your life - from internally balancing your hormones to externally appearing more confident, and ultimately wiping yourself off the victim list of an attacker.
6 Human Needs
Understand the 6 psychological needs of humans that drive every single decision you make. Our lives revolve around these needs! Your needs can be fulfilled in resourceful ways that level up your life or unresourceful ways that spiral you out of control. You’ll uncover your TOP 2 needs and how you can meet them in a way that creates clear the path to living the life you’ve always wanted.
Food & Mood
The food you eat affects your body AND the chemicals in your brain. If you don’t listen to what your body needs, certain foods can be detrimental to your wellbeing, affecting your physical and emotional health, and your relationships with others. This week, you’ll uncover how food affects your mood! You'll be shocked once you log your findings in your mood response journal! Clarity is power!
The "No" Challenge
Do you always say yes when you really want to say no? This one is for the people pleasers of the world! Your challenge this week teaches you to set boundaries saying no to requests that are made of you that don’t feel in alignment. You’ll feel what freedom is like by only accepting invites to activities you actually want to participate in. Uncover the power of learning to say NO!
It's All About the Patterns
Have you ever thought about how much our patterns rule our lives? One tiny shift in a pattern can create massive shifts in our lives...and quickly. In this challenge, we will identify your most common patterns, and give you step-by-step strategic tactics to create those beautiful transformations we all crave so deeply!
The Science Behind Why It's Difficult to Make Shifts
Understand the concepts of the nervous system and how your body responds on a cellular level to stress and fear. You’ll learn how to reprogram your mind and body to adapt to a calmer, more regulated way of being.
Self-Care & "Filling Our Batteries"
This challenge is focused on defining what self-care truly looks like for you. You’ll start to approach life differently when you aren’t stuck in a low energy cycle and feeling intolerant. It’s time to fill your cup!
Masculine vs. Feminine
Every human has both masculine and feminine energy within them. We can respond to life with these energies in productive or unproductive ways. In this challenge, you’ll identify what your core energy is, and exactly how to utilize it in a powerful way... no matter what scenario you face.
Healthy BoundariesCreate Freedom
To level up your mindset, you must fully understand the power of boundaries! In this challenge, you’ll define what setting healthy boundaries looks like to put your needs first and uncover the freedom that comes with living an authentic life.
Looking in the Mirror
This challenge explores the concept of your shadow side. When you judge someone else, you are often seeing something about yourself in that person. Your perceived judgements of others can reveal to you where to focus your inner work to bring beautiful shifts to your life… many that you didn’t even know you needed!
Processing Through Challenge
Have you ever wondered if things may have gone smoother if you had thought it out rather than reacting on impulse? In this challenge, you’ll explore the scenarios where it’s best to process before reacting, so you can approach life with more clarity and direction.
"Tiffany Armstrong has the innate gift of connecting and appealing to girls and women of all ages. I’m thrilled that my teen daughter and I are both learning critical mindset and tangible skills to stay safe in an unpredictable world. The world is lucky to have Tiffany sharing her knowledge in an easy to understand and enjoyable format (the humor sprinkled into the videos is very cute). Tiffany is the self-defense mentor, role model, and expert (with a heart of gold) we have all been waiting for."
- Jules L.
"Tiffany Armstrong has the innate gift of connecting and appealing to girls and women of all ages. I’m thrilled that my teen daughter and I are both learning critical mindset and tangible skills to stay safe in an unpredictable world. The world is lucky to have Tiffany sharing her knowledge in an easy to understand and enjoyable format (the humor sprinkled into the videos is very cute). Tiffany is the self-defense mentor, role model, and expert (with a heart of gold) we have all been waiting for."
- Jules L.
Thrive as the
best version of yourself...
the version you are
intended to live as.
Thrive as the best version of yourself...
the version you are intended to live as.
Changing your mindset isn’t as simple as going to yoga class once a week, or reciting your favorite positive affirmation anytime your boss casually “forgets” who actually compiled that report.
It’s more than equipping yourself with advanced-level self-defense skills. You can be a 4th degree black belt, but unless you know how to overcome your own fear response, your self-defense training will be useless. How do I know this? During my attack, my friend, who was a 4th degree black belt couldn't help me because he froze in fear! I'll teach you to overcome that, so you will be laser focused and ready to take action!!!
Through training and coaching over 80,000 women, I’ve found that, as women, we tend to hesitate to protect ourselves - especially if we don't understand our own value. I have 2 different second degree black belts, yet I still chose to marry two verbally and physically abusive men. I knew exactly HOW to get them off of me, but I let them physically hurt me. Back then, I didn’t believe I was worth fighting for.
Now that I have not one doubt about my own worth, I would NEVER get into another situation like that.
Over the past 20 years, I spent over $80,000 learning everything I could about personal development. I read hundreds of books on the subject and worked with neuro-linguistic programmers (NLP), hypnotherapists, life coaches, counselors, Hawaiian healers and more!
Mental shifts don’t HAVE to take years. I’ve streamlined the process for you by pulling together the best concepts and techniques to level up your mindset - in way less time than it took me! No matter where you fall on the self-worth scale, this course will transform your mindset.
Strengthen your mindset to STAY FOCUSED & CALM
- no matter what the scenario!
Strengthen your mindset to STAY FOCUSED & CALM
- no matter what the scenario!
“Tiffany’s tips are things I have never even considered! Yes I knew to be aware of my surroundings, but never thought of other ways I made myself vulnerable to an attack. Her tips are very enlightening and seem like they work to your advantage for keeping you and your family safe!”
- Donna WS.
“Tiffany’s tips are things I have never even considered! Yes I knew to be aware of my surroundings, but never thought of other ways I made myself vulnerable to an attack. Her tips are very enlightening and seem like they work to your advantage for keeping you and your family safe!”
- Donna WS.
Sweet friend,
If there’s one thing I’ve learned over the past 20 years, it’s that when we hold ourselves back from personal growth, it affects the quality of our relationships, finances, health, careers, self-worth and overall outlook on life.
It’s time to make a shift. No more self-sabotage. No more putting yourself last.
As women, we have an inherent nature to contribute to others, but we cannot pour from an empty cup.
Choose yourself first. Take care of yourself first.
And then, you can contribute to your family, your community, your career, and the world overall - on an even larger scale!
XOXO
Tiffany
Sweet friend,
If there’s one thing I’ve learned over the past 20 years, it’s that when we hold ourselves back from personal growth, it affects the quality of our relationships, finances, health, careers, self-worth and overall outlook on life.
It’s time to make a shift. No more self-sabotage. No more putting yourself last.
As women, we have an inherent nature to contribute to others, but we cannot pour from an empty cup.
Choose yourself first. Take care of yourself first.
And then, you can contribute to your family, your community, your career, and the world overall - on an even larger scale!
XOXO
Tiffany
Your mind is your MOST POWERFUL WEAPON
Your mind is your MOST POWERFUL WEAPON
Tiffany Armstrong | Copyright ©2019 | All Rights Reserved