100% YES sweet friend! First of all, I saved my own life with 3 self-defense moves that I never even practiced...I only saw them demonstrated 2 weeks before, and they WORKED!
There is a ton of research showing that visualizing the moves can also get it into your muscle memory brilliantly! Also, so many women get the course at the same time with their friends, and they have fun self-defense nights a few times per month. It can be some amazing connecting time!
Lastly, I teach WAY more than just the physical techniques in this course. I cover ALL aspects of safety, so you won't even need a partner for half of the course!