We use cookies to help us protect, promote and improve our services. By continuing to use the site, you agree to our privacy policy.

The #1 personal safety course designed FOR women BY a woman
who survived her own attack—using the SAME self-defense
techniques you’ll find in this course!

A NEW WAY to learn Self-Defense
That Works Anywhere, in ANY Situation

AS SEEN IN

This course is for any woman who
wants to confidently and fearlessly:

👋👋👋
Say goodbye to:

😒 Expensive self-defense classes

😩 No available classes nearby

😳 Not knowing how to handle a man’s strength

😭 Not having enough time to go to a self-defense class

😫 Difficult martial arts classes with unnecessary 
showboating


WITH TOTAL PEACE OF MIND, YOU GET:

😲 A COMPLETE self-defense education for less than the price of the gas you’d burn through driving to class

🤔 Self-paced video lessons you can watch from your phone, computer or tablet anywhere you are

😃 Bite-sized lessons so you can watch sections at a time on the go

🥳 Simple step-by-step guidance on exactly what works and makes you completely capable—even if you’re petite!

😄 Say hello to an easy, concise, and enjoyable way to learn self-defense from the comfort of your own home! 

The best part? Your ENTIRE FAMILY gets to enjoy this bundle for the price of ONE! 🤩🤩🤩

Empowerment-Based
Self-Defense for Women
from the Comfort of Home!

Bite-Sized, Self-paced Video Lessons

Discover strength + street smarts in just 20 minutes a day (perfect for the busy woman—and aren’t we ALL these days!)

Physical & Mindset Techniques

Learn how to STOP an attack BEFORE it escalates to a physical state. 

Bonus Resources & Tools

Everything you need to know (and probably some stuff you wish
you didn’t!) about the laws surrounding self- defense, life-saving technology, tools
and more.

The #1 personal safety course designed FOR women BY a woman who survived her own attack—
using the SAME self-defense techniques you’ll find in this course!

A NEW WAY to learn 
Self-Defense That
Works Anywhere,
in ANY Situation

AS SEEN IN

This course is for any
woman who wants to confidently and fearlessly:

👋👋👋
Say goodbye to:

😒 Expensive self-defense classes

😩 No available classes nearby

😳 Not knowing how to handle a man’s strength

😭 Not having enough time to go to a self-defense class

😫 Difficult martial arts classes with unnecessary showboating


With Total Peace of Mind, you get:

😲 A COMPLETE self-defense education for less than the price of the gas you’d burn through driving to class

🤔 Self-paced video lessons you can watch from your phone, computer or tablet anywhere you are

😃 Bite-sized lessons so you can watch sections at a time on the go

🥳 Simple step-by-step guidance on exactly what works and makes you completely capable—even if you’re petite!

😄 Say hello to an easy, concise, and enjoyable way to learn self-defense from the comfort of your own home! 

The best part? Your ENTIRE FAMILY gets to enjoy this bundle for the price of ONE! 🤩🤩🤩

Empowerment-Based
Self-Defense for Women

Bite-Sized, Self-paced Video Lessons

Discover strength + street smarts in just 20 minutes a day (perfect for the busy woman—and aren’t we ALL these days!)

Physical & Mindset Techniques

Learn how to STOP an attack BEFORE it escalates to a physical state. 

Bonus Resources & Tools

Everything you need to know (and probably some stuff you wish you didn’t!) about the laws surrounding self- defense, life-saving technology, tools and more.

Take it from Me, Someone Who’s Been Attacked & Wants to Prevent it from Happening to YOU! 

Take it from Me, Someone Who’s Been Attacked & Wants to Prevent it from Happening to YOU! 

Hi, my name is Tiffany Armstrong. After successfully fighting off an attacker using the very techniques you’ll learn in Total Peace of Mind, I went on to earn two second-degree black belts. 

Now I've taught over 80,000 women street-smart self-defense that empowers them to be their own shero.

Damsel in distress? More like bring it on, brother!

In this comprehensive course, I’ll help you identify your strengths and live without fear knowing you can protect yourself and the children in your life.

11 self-paced, bite-sized video trainings
available 24/7:

Preserving Your
Peace Of Mind

An intro to the basics of self-defense and exactly how you can cross  yourself off the victim list of 80% of attackers.

Outsmarting Size
& Strength

It doesn’t matter if you’re petite or a power-lifter—in this module, you’ll learn self-defense concepts that can be applied to every single attack scenario you might find yourself in.

Preventing Danger from Escalating

Did you know many attacks can be defused BEFORE they escalate? In this section, we walk through the exact steps on how to mitigate your risk while the threat level is low. 
De-escalating arguments, distracting opponents, and even breaking out of the STRONGEST grips will be covered in this module.

The Street Smart Advantage Over
Any Attacker

Before this module, you may think YOU’RE the vulnerable one . . .
when in fact your attacker has many weaknesses … even if they’re much bigger! Learn how and where to strike and put them on the ground in no time.

How 4 Pounds of Pressure Can Save
Your Life

Learn the one simple move that doesn’t take ANY strength, but is guaranteed to take even the LARGEST attacker down.

Unwavering Determination Regardless of Their Approach

This module covers the #1 move to get out of ANY situation (even if there’s a weapon involved).

Gaining the Upper Hand No Matter How They Grab You

Learn EXACTLY what to do whether someone picks you up, gets you in a bear hug, grabs you by the hair or puts their hands around your neck.

Unshakeable Confidence, Even
on the Ground

Find out how to escape an attack even when someone’s body weight is on top of you.

Getting Savvy with Tools & Your Environment

Uncover the common items in your home that can be used as self-defense tools. Walk away from this module with a strategic plan to gain advantage over an intruder in your own home. (PLUS, learn how to keep them out in the first place!)

Absolute Certainty Even if They Have a Weapon

What every woman wants to know—how to disarm an attacker with a weapon.

Overcoming Fear
& Panic

Understand how the fight-flight-freeze response works to rewire your nervous system. We’ll cover how to move beyond past trauma, fear response and more.

PLUS, I'm throwing in some incredible
BONUS trainings for FREE!

The Laws of
Self-Defense

Situational Awareness

Self-Defense Technology

GIVING IT AS A GIFT?


1. Purchase the course

2. Login & choose a general password that you will share with them

3. Update the information to their name & email address!

11 self-paced, bite-sized
video trainings
available 24/7:

Preserving Your
Peace Of Mind

An intro to the basics of self-defense and exactly how you can cross  yourself off the victim list of 80% of attackers.

Outsmarting Size
& Strength

It doesn’t matter if you’re dainty or a
power-lifter—in this module, you’ll learn
self-defense concepts that can be
applied to every single attack
scenario you might find yourself in.

Preventing Danger
from Escalating

Did you know many attacks can be
defused BEFORE they escalate?

In this section, we walk through the exact steps on how to mitigate your risk while the threat level is low. 

De-escalating arguments, distracting opponents, and even breaking out
of the STRONGEST grips will be
covered in this training.

The Street Smart Advantage Over
Any Attacker

Before this module, you may think
YOU’RE the vulnerable one . . .
when in fact your attacker has
many weaknesses … even if they’re
much bigger! Learn how and where
to strike and put them on the
ground in no time.

How 4 Pounds
of Pressure Can
Save Your Life

Learn the one simple move that
doesn’t take ANY strength, but is
guaranteed to take even the
LARGEST attacker down.

Unwavering Determination Regardless of
Their Approach

This module covers the #1 move to
get out of ANY situation
(even if there’s a weapon involved).

Gaining the Upper Hand No Matter How
They Grab You

Learn EXACTLY what to do whether
someone picks you up, gets you in a bear hug, grabs you by the hair or puts their hands around your neck.

Unshakeable Confidence, Even on the Ground

Find out how to escape an attack
even when someone’s body weight
is on top of you.

Getting Savvy with Tools & Your Environment

Uncover the common items in your home that can be used as self-defense tools. Walk away from this module with a strategic plan to gain advantage over an intruder in your own home. (PLUS, learn how to keep them out in the first place!)

Absolute Certainty Even if They Have a Weapon

What every woman wants to know—
how to disarm an attacker
with a weapon.

Overcoming
Fear & Panic

Understand how the fight-flight-freeze response works to rewire your nervous system. We’ll cover how to move beyond past trauma, fear response and more.

PLUS, I'm throwing
in some incredible
BONUS trainings for FREE!

The Laws of
Self-Defense

Situational
Awareness

Self-Defense
Technology

It Doesn’t Matter if You’re Fit, Small, Short or Tall . . .
This Female Safety Course is One-Size Fits ALL

GIVING IT AS A GIFT?


1. Purchase the course

2. Login & choose a general password that you will share with them

3. Update the information to their name & email address!

It Doesn’t Matter if You’re Fit, Small, Short or Tall . . .
This Female Safety Course is One-Size Fits ALL

Why Women Across
the World are Choosing
This Course . . . 

These ladies decided
enough was enough.

They were ready to STOP
living in fear and START
living in confidence with
Total Peace of Mind.

Why Women Across the World are Choosing This Course . . . 

These ladies decided enough was enough.

They were ready to STOP living in fear and START living
in confidence with Total Peace of Mind.

Frequently Asked Questions

What if I don't feel strong enough to handle a man's strength?


That's the beautiful thing.  Effective self-defense doesn't depend on strength.  

I've chosen only techniques that I know work well for women's bodies and solely focus on leverage and having a simple pre-planned approach, so you can overcome even the largest man!

Will learning self-defense be too difficult because I've never done any form of martial arts?


Absolutely not!  I designed this course with YOU in mind!  

I start at the very simple basics to lay a perfect foundation, and I take you step-by-step, in the best order to the more advanced techniques.  

You will feel like I'm taking you by the hand, and sharing exactly what you need to hear at the right time.

What if I'm way too busy and exhausted to be able to fit self-defense into my life?


Oh Lordy...I understand this one! We all juggle so much in life.  That's exactly why I developed the entire course to fit into your busy lifestyle.  

Women watch on the go, and even as a break in their day instead of surfing social media. I broke everything down into bite-sized videos...just...for...you!

Can learning self-defense online really be effective?


Ohhhhh...so much yes to this one!  There are women all around the world saving their own lives and their family's lives after having gone through my course! 

I've been researching these techniques for 22 years and have proven, without a shadow of a doubt, that they can be just as effective when being learned online.  

I don't want to feel afraid. Will learning self-defense make me feel more paranoid?


You know what? This was one of my biggest concerns when I first began learning self-defense. I thought the more I understood the dangers in the world, it would make paranoid.  

I didn't want to think about the possibility of another attack happening.  BUT...what actually happened for me and for the 80,000 women I've taught...it has made every single one of us WAY more confident knowing we have the actual skills and mindset to protect ourselves.  

It's a lot like giving a speech.  It's nerve-wrecking thinking about being on stage, but then the more and more you practice and memorize your speech, that fear is shifted into confidence.  You got this sister...you really do.

What if I don't have a partner to practice with?  Will this work for me?


100% YES sweet friend!  First of all, I saved my own life with 3 self-defense moves that I never even practiced...I only saw them demonstrated 2 weeks before, and they WORKED!  

There is a ton of research showing that visualizing the moves can also get it into your muscle memory brilliantly! Also, so many women get the course at the same time with their friends, and they have fun self-defense nights a few times per month.  It can be some amazing connecting time! 

Lastly, I teach WAY more than just the physical techniques in this course.  I cover ALL aspects of safety, so you won't even need a partner for half of the course!

I've always heard that learning self-defense is expensive.  Can it be affordable?


You're right on that in-person self-defense can add up very quickly.  You pay per class and you don't get to review the techniques unless you pay for another class.  It adds up even more if you're paying for your entire family to go.  

That's EXACTLY why I created a membership that gives you full access to everything you'd ever need to know about self-defense....AND...you can review it as many times as you need to...AND...you're entire immediate family can use the same course! THAT is what I call affordable. 

Will these techniques
actually work in a real-life situation, and will I remember what to do?

You better believe it sister!  I understand that question all too well.  We practice the techniques, but will it actually work in a real-life situation?  

Firstly, I know from first hand experience that they work...and I was actually shocked at just how well they put my attacker down, so I could get to safety.  What I can promise you is that I only chose the techniques that I KNOW work even with the realities of how attacks actually happen in real-life. Self-defense doesn't need to be fancy...it just needs to work! 

And as far as being able to remember...that's one of the many reasons I created this as an online program...so you can review the moves that work best for you as many times as you need in order to get them deep into your muscle memory.  That way, your BODY will remember before your mind would ever need to!

Frequently Asked Questions

What if I don't feel strong enough to handle a man's strength?


That's the beautiful thing.  Effective self-defense doesn't depend on strength.  

I've chosen only techniques that I know work well for women's bodies and solely focus on leverage and having a simple pre-planned approach, so you can overcome even the largest man!

Will learning self-defense be too difficult because I've never done any form of martial arts?


Absolutely not!  I designed this course with YOU in mind!  

I start at the very simple basics to lay a perfect foundation, and I take you step-by-step, in the best order to the more advanced techniques.  

You will feel like I'm taking you by the hand, and sharing exactly what you need to hear at the right time.

What if I'm way too busy and exhausted to be able to fit self-defense into my life?


Oh Lordy...I understand this one! We all juggle so much in life.  That's exactly why I developed the entire course to fit into your busy lifestyle.  

Women watch on the go, and even as a break in their day instead of surfing social media. I broke everything down into bite-sized videos...just...for...you!

Can learning self-defense online really be effective?


Ohhhhh...so much yes to this one!  There are women all around the world saving their own lives and their family's lives after having gone through my course! 

I've been researching these techniques for 22 years and have proven, without a shadow of a doubt, that they can be just as effective when being learned online.  

I don't want to feel afraid. Will learning self-defense make me feel more paranoid?


You know what? This was one of my biggest concerns when I first began learning self-defense. I thought the more I understood the dangers in the world, it would make paranoid.  

I didn't want to think about the possibility of another attack happening.  BUT...what actually happened for me and for the 80,000 women I've taught...it has made every single one of us WAY more confident knowing we have the actual skills and mindset to protect ourselves.  

It's a lot like giving a speech.  It's nerve-wrecking thinking about being on stage, but then the more and more you practice and memorize your speech, that fear is shifted into confidence.  You got this sister...you really do.

What if I don't have a partner to practice with?  Will this work for me?


100% YES sweet friend!  First of all, I saved my own life with 3 self-defense moves that I never even practiced...I only saw them demonstrated 2 weeks before, and they WORKED!  

There is a ton of research showing that visualizing the moves can also get it into your muscle memory brilliantly! Also, so many women get the course at the same time with their friends, and they have fun self-defense nights a few times per month.  It can be some amazing connecting time! 

Lastly, I teach WAY more than just the physical techniques in this course.  I cover ALL aspects of safety, so you won't even need a partner for half of the course!

I've always heard that learning self-defense is expensive.  Can it be affordable?


You're right on that in-person self-defense can add up very quickly.  You pay per class and you don't get to review the techniques unless you pay for another class.  It adds up even more if you're paying for your entire family to go.  

That's EXACTLY why I created a membership that gives you full access to everything you'd ever need to know about self-defense....AND...you can review it as many times as you need to...AND...you're entire immediate family can use the same course! THAT is what I call affordable. 

Will these techniques
actually work in a real-life situation, and will I remember what to do?

You better believe it sister!  I understand that question all too well.  We practice the techniques, but will it actually work in a real-life situation?  

Firstly, I know from first hand experience that they work...and I was actually shocked at just how well they put my attacker down, so I could get to safety.  What I can promise you is that I only chose the techniques that I KNOW work even with the realities of how attacks actually happen in real-life. Self-defense doesn't need to be fancy...it just needs to work! 

And as far as being able to remember...that's one of the many reasons I created this as an online program...so you can review the moves that work best for you as many times as you need in order to get them deep into your muscle memory.  That way, your BODY will remember before your mind would ever need to!
Tiffany Armstrong | Copyright ©2019 | All Rights Reserved
Privacy Policy - Terms & Conditions - Disclaimer